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Take an Omega-3 fatty acid supplement. You can get this by taking fish oil, or by eating fish twice a week. Omega-3 fatty acid helps reduce your bad cholesterol (LDL) and helps to protect you from heart disease, which can be a huge problem for some women who are in menopause. Omega-3 can also help with your overall energy levels, which can drop during menopause.
Short term memory loss also have many causes including food poisoning, chronic fatigue syndrome, encephalitis, Morgellons Disease, cerebral tumor, drug abuse, lead poisoning and syphilis.to name a few. As with long term memory loss, short term memory loss can also be attributed to a deficiency inside the brain.
It is important to find the right one though. Some really important things have to be considered first. Hgh supplements for women are practically the same with those for men. Men and women are able to use brands like hgh reviews from users.
Take calcium supplements. In menopause, you are at a higher risk of osteoporosis. Taking calcium supplements can help you reduce the risk of developing brittle bones.